Welcome! I’m so glad you’re here.
If you’re feeling frustrated, exhausted, or just not like yourself anymore, take a deep breath — you’ve found a place where you’re understood.
Perimenopause, menopause and midlife are not just about physical changes; they shape how you feel, how you show up in the world, and even how you see yourself. But this stage isn’t the end of feeling good in your body. It’s a transition—a new beginning. A chance to reclaim your energy, health, and confidence.
And I’d love to help you do just that.
If you are anything like the women I work with…
You’re experiencing hot flashes, mood swings, weight gain, fatigue, or sleep disturbances that directly affect your quality of life.
You don’t need to suffer through symptoms or feel lost – you just need the right guidance and a personalized approach.
That’s why I help women like you sleep better, get rid of hot flashes, have more energy, and feel like yourself again.
Whether you’re in your 30s experiencing early symptoms, in your 50s navigating the thick of menopause, or beyond 60 and looking to optimize your health, my goal is to help you feel and function at your very best!
Here’s how I can help:
“I took Kari’s Menopause Course last year, and it truly transformed my experience with this life stage.”
“What I loved most was Kari’s holistic approach—she didn’t just focus on the physical aspects, but also addressed emotional well-being, nutrition, and lifestyle changes that support long-term health. The tools and insights I gained have helped me feel more in control of my body and empowered to take better care of myself.”
Shawna
Hi, I’m Kari.
Health Coach | Menopause Coaching SpecialistI guide women in their 30s, 40s, 50s, and beyond, helping them rediscover their vitality and embrace new chapters of life with confidence.
I believe every woman deserves to be healthy, to thrive as we go through menopause and as we age — no matter where we are in our journey.
Like many of you, I have faced my share of challenges along the way.
From battling infertility to raising triplet daughters , overcoming breast cancer, and caring for my husband with brain cancer, life has thrown its curveballs.
My experiences led me to become a certified health coach and a menopause coaching specialist. As I helped women navigate their health journeys, I realized something important: I wasn’t focused on quick fixes—I was in love with empowering women to transform their lives.
And that’s the heart of what I do. I’m not here to offer a one-size-fits-all solution. I’m here to show you how to embrace and thrive through midlife, menopause and beyond.
Your journey is uniquely yours, and I’m here to help you embrace it, challenges and all. After working with me, women often express feeling empowered, informed, and in control of their health and well-being. They rediscover their energy, improve their relationships, and pursue personal or professional goals with renewed vigor. They see this midlife transition not as an ending but as an opportunity for growth, self-discovery, and renewed purpose.
So, are you ready to embrace this new chapter and rediscover your vitality?
I can’t wait to support you!
— Kari
Menopause Empowerment Webinar
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Questions?
Schedule a connection call with me and let’s chat.